Weigh In record (no journal entry) for 23 April 2023
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2023:
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1275 kcal
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Fat: 124.04g | Prot: 58.60g | Carb: 18.67g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Sandhurst sandwich stackers (gherkins), Mainland Colby Cheese, verkerks rookworst, Crispbread, Bridgie's Keto Unstunt coffee, Liver Pate (Canned). Dinner: Cauliflower. Snacks/Other: lo carb whipped chocolate. more...
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losing 3.1 lb a week
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