Weigh In record (no journal entry) for 21 April 2023
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199.5 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1462 kcal
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Fat: 128.37g | Prot: 52.39g | Carb: 25.35g.
Breakfast: Sandhurst sandwich stackers (gherkins), Mainland Colby Cheese, Bridgie's Keto Unstunt coffee. Lunch: verkerks rookworst, Stuffed Green Olives, Cucumber (with Peel), Green Cabbage, Mainland Colby Cheese, Olive Lady Green Olives stuffed with Red Pepper, Bella Sundried Tomato Halves in Oil, Bridgie's Keto Unstunt coffee. Dinner: Guylian intense dark tablets. more...
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losing 13.9 lb a week
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