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I must have undone my whoosh.
It would take 10500 calories to gain 3lb of fat. I gained 3lb of something else just eating 6 sushi and an apple pie. it must eventually leave. I shall track this. Master sleuth in action. Roll over Harriet the spy.
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1545 kcal
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Fat: 142.75g | Prot: 59.98g | Carb: 22.94g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Beef Sausage (Cooked), Bridgie's Keto Unstunt coffee. Dinner: sandwich stackers (gherkins), Mainland Colby Cheese, Bridgie's keto salmon cracker, Guylian intense dark tablets, whole fresh tomato, verkerks rookworst. Snacks/Other: Olive Lady Green Olives stuffed with Red Pepper. more...
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gaining 4.6 lb a week
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