Weigh In record (no journal entry) for 04 April 2022
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201.3 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2022:
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1509 kcal
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Fat: 87.95g | Prot: 93.79g | Carb: 92.25g.
Breakfast: Milk. Lunch: Sanitarium Smooth Peanut Butter, Milk, Costco Rotisserie Chicken. Dinner: Butter (Salted), Organic Valley Colby Cheese Slice, Bread, Whole Milk Fruit Variety Yogurt, Season's Choice Frozen Blackberries. Snacks/Other: Chocolate Chip Cookie. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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