Weigh In record (no journal entry) for 24 October 2016
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1221 kcal
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Fat: 58.69g | Prot: 85.76g | Carb: 101.19g.
Breakfast: Strawberries. Lunch: Asparagus (No Salt Added, Solids and Liquids, Canned), Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese. Dinner: Margarine (Regular), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 8.8 lb a week
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