Weigh In record (no journal entry) for 06 August 2018
|
289.8 lb
Lost so far: 106.8 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
661 kcal
|
Fat: 13.02g | Prot: 90.57g | Carb: 35.37g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Dinner: Chicken Stock, Winco Whey Protein, V8 Tomato Juice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|