Turkey Bacon and Broccoli Egg Cups Recipes

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	Chocolate Chip Cookies by member: noheehee Tasty baked treat that you just can’t get enough of. Per serve - Energy: 153kcal \| Carb: 18.17g \| Prot: 1.37g \| Fat: 8.39g
	Power Balls by member: vadademotte Quick and easy snack to prepare. Per serve - Energy: 150kcal \| Carb: 17.97g \| Prot: 11.34g \| Fat: 3.42g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Keto Chocolate Chip Mug Cookie by member: gcentlivre Ready in a flash. Per serve - Energy: 684kcal \| Carb: 28.78g \| Prot: 37.50g \| Fat: 47.75g
	Whole Wheat Pancakes by member: istva High fiber pancakes that are easy on your sugar levels as well as your waist. Per serve - Energy: 227kcal \| Carb: 33.29g \| Prot: 6.34g \| Fat: 9.35g
	Morning Berry Smoothie by member: ladonnarosso A complete meal in a cup and a great way to start the day. Per serve - Energy: 245kcal \| Carb: 44.09g \| Prot: 14.88g \| Fat: 1.59g
	Baby Marrow & Mushroom Bake by member: lizellebrighton A very easy and delicious side dish. Per serve - Energy: 114kcal \| Carb: 10.34g \| Prot: 4.57g \| Fat: 7.48g
	Beef Salad by member: analangarica Delicious and healthy combination of vegetables and shredded beef. Per serve - Energy: 488kcal \| Carb: 11.26g \| Prot: 24.08g \| Fat: 38.08g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Breakfast Quiche Muffins by member: tracymcd Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast. Per serve - Energy: 112kcal \| Carb: 7.51g \| Prot: 13.91g \| Fat: 3.83g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Green Chili Chicken Enchiladas by member: lettygaylor A different spin on enchiladas. Per serve - Energy: 319kcal \| Carb: 33.13g \| Prot: 28.58g \| Fat: 7.82g
	Spaghetti Squash Casserole by member: Mjgh06 Low carb/keto meal using spaghetti squash. Per serve - Energy: 504kcal \| Carb: 13.15g \| Prot: 33.20g \| Fat: 34.33g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g
	Shrimp Noodle Soup by member: PatriceYQB A low-fat dish that's bursting with unique flavors. Per serve - Energy: 214kcal \| Carb: 31.26g \| Prot: 19.32g \| Fat: 1.90g
	Curry Chicken Salad by member: VSWIFT Chicken salad with a little sweet taste. Per serve - Energy: 671kcal \| Carb: 10.75g \| Prot: 43.51g \| Fat: 49.65g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Chicken Linguini by member: Seana A great linguini recipe with chicken, cheese and spinach. Per serve - Energy: 314kcal \| Carb: 24.79g \| Prot: 31.18g \| Fat: 10.25g

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