Turkey Bacon and Broccoli Egg Cups Recipes

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	Pizza Muffins by member: ShellsJourney A guilt free, yummy twist on the pizza muffin Per serve - Energy: 159kcal \| Carb: 22.75g \| Prot: 7.31g \| Fat: 4.26g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	Smoky White Bean Chili by member: lettygaylor A slow cooker recipe that uses sausage instead of chicken, just for something different. Per serve - Energy: 234kcal \| Carb: 36.20g \| Prot: 17.15g \| Fat: 3.86g
	Banana Oat Muffins by member: Lilmrsbrown Delicious, grab-and-go breakfast. Per serve - Energy: 154kcal \| Carb: 28.64g \| Prot: 4.72g \| Fat: 2.65g
	Spelt Waffles by member: IamNiech Vegan spelt waffles. Per serve - Energy: 314kcal \| Carb: 54.00g \| Prot: 15.51g \| Fat: 7.73g
	Rustic Shrimp Stew by member: dawn0001 Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup. Per serve - Energy: 275kcal \| Carb: 18.26g \| Prot: 31.12g \| Fat: 8.59g
	Crab Corn Bisque by member: SeattleRadChick Delicious creamy bisque with vegetables and crab meat. Per serve - Energy: 243kcal \| Carb: 27.05g \| Prot: 15.58g \| Fat: 8.16g
	Savory Balsamic Herb Chicken by member: Summer1909 A delightful chicken dish with lovely flavors. Per serve - Energy: 316kcal \| Carb: 10.14g \| Prot: 54.53g \| Fat: 8.53g
	Breakfast To Go Bars by member: audreychadwick Keto breakfast to go. Per serve - Energy: 440kcal \| Carb: 5.56g \| Prot: 26.50g \| Fat: 34.48g
	Banana Chocolate Muffins by member: qmx5hz5m4b Sweet but low calorie goodies. Per serve - Energy: 119kcal \| Carb: 18.68g \| Prot: 3.53g \| Fat: 3.79g
	Granola by member: magicalmic A make-ahead breakfast or snack for the whole family. Per serve - Energy: 255kcal \| Carb: 29.89g \| Prot: 4.31g \| Fat: 13.95g
	White Chili Chicken by member: SheHasMySpleen Great alternative to regular chili with a kick. Per serve - Energy: 343kcal \| Carb: 29.86g \| Prot: 37.03g \| Fat: 8.16g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Quinoa Pudding by member: dawn0001 Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot. Per serve - Energy: 160kcal \| Carb: 24.82g \| Prot: 5.55g \| Fat: 3.52g
	Brazilian Cheese Bread by member: Navynuc Easy to make Brazilian cheesy bread, often served in Brazilian steak houses. Per serve - Energy: 91kcal \| Carb: 10.49g \| Prot: 1.23g \| Fat: 5.16g
	Chicken Pot Pie by member: lettygaylor Quick and easy chicken pot pie. Per serve - Energy: 208kcal \| Carb: 24.77g \| Prot: 11.13g \| Fat: 7.21g
	Skillet Cauliflower Gratin by member: salliebug Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers. Per serve - Energy: 246kcal \| Carb: 28.63g \| Prot: 16.07g \| Fat: 8.08g
	Soft Chocolate Chip Cookies by member: officemichael Get baking with these delicious soft cookies. Per serve - Energy: 142kcal \| Carb: 18.11g \| Prot: 1.03g \| Fat: 7.51g
	Salmon Cakes by member: dancingdeer Salmon cakes made with canned salmon and no bread crumbs. Per serve - Energy: 162kcal \| Carb: 1.93g \| Prot: 24.43g \| Fat: 6.28g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g

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