Sausage Egg Muffins with Green Chilies Recipes

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	Creme Delight by member: Tech2 A low fat and nutritious way to unleash the creaminess in your mouth. Per serve - Energy: 216kcal \| Carb: 33.61g \| Prot: 18.80g \| Fat: 0.85g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Turkey Taco Soup by member: healthy_living A delicious, easy to make taco soup to keep in your back (or front) pocket. Per serve - Energy: 261kcal \| Carb: 36.53g \| Prot: 19.89g \| Fat: 4.84g
	Jalapeno Pepper Jack Stuffed Chicken Breast by member: desiree717 A quick and delicious chicken breast dish that comes with a kick. Per serve - Energy: 229kcal \| Carb: 1.46g \| Prot: 23.54g \| Fat: 14.02g
	Spinach & Feta Frittata by member: carolynm74 Egg frittatas are always a delicious breakfast option. Per serve - Energy: 68kcal \| Carb: 2.30g \| Prot: 11.25g \| Fat: 0.93g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Broccoli Crunch Salad by member: arhodes1313 A nutritious dish with low calorie content. Per serve - Energy: 244kcal \| Carb: 18.41g \| Prot: 7.01g \| Fat: 17.63g
	Chicken Soup by member: dpag Full of chicken and vegetables, this is soup is wholesome and delicious. Per serve - Energy: 88kcal \| Carb: 4.49g \| Prot: 8.88g \| Fat: 4.09g
	Rustic Shrimp Stew by member: dawn0001 Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup. Per serve - Energy: 275kcal \| Carb: 18.26g \| Prot: 31.12g \| Fat: 8.59g
	Portuguese Kale Soup by member: Mom2ThreeQTs A traditional Portuguese soup which can be made as hearty as desired. Per serve - Energy: 286kcal \| Carb: 51.46g \| Prot: 8.74g \| Fat: 5.88g
	Crab Cakes by member: Rjordan1203 A quick and delicious appetizer. Per serve - Energy: 77kcal \| Carb: 0.32g \| Prot: 7.34g \| Fat: 5.80g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Slow Cooker Chicken Taco Soup by member: Mary O Sensation and hearty traditional taco soup made in a slow cooker. Per serve - Energy: 146kcal \| Carb: 19.92g \| Prot: 15.10g \| Fat: 1.19g
	Veggie and Steak Stuff by member: haun107 Named by my kids, it's an everything that was in the fridge recipe all cooked up together. Per serve - Energy: 273kcal \| Carb: 3.63g \| Prot: 20.52g \| Fat: 19.36g
	Protein Bread by member: Elda38 A low-sugar bread for those on a keto diet. Per serve - Energy: 364kcal \| Carb: 9.38g \| Prot: 33.29g \| Fat: 22.47g
	Oatmeal Yogurt Pancakes by member: bseiss A hassle-free breakfast or snack. Per serve - Energy: 187kcal \| Carb: 24.59g \| Prot: 11.32g \| Fat: 3.60g
	Hot and Sour Soup by member: jeanx A flavorful homemade Chinese soup. Per serve - Energy: 322kcal \| Carb: 6.16g \| Prot: 15.41g \| Fat: 26.21g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Pasta Salad by member: in5d A low-calorie salad packed with different vegetables. Per serve - Energy: 113kcal \| Carb: 16.63g \| Prot: 2.68g \| Fat: 4.55g

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