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Protein Blueberry Muffins
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
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Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
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Roast Beef Sandwich
Delicious, protein-source meal.
Per serve - Energy: 375kcal | Carb: 30.99g | Prot: 35.33g | Fat: 14.16g
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Protein Bread
A low-sugar bread for those on a keto diet.
Per serve - Energy: 364kcal | Carb: 9.38g | Prot: 33.29g | Fat: 22.47g
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Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
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Beef and Broccoli
Tasty, easy to cook dinner.
Per serve - Energy: 262kcal | Carb: 21.56g | Prot: 21.77g | Fat: 11.34g
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Chicken Bacon Casserole
A keto dish with minimal ingredients.
Per serve - Energy: 200kcal | Carb: 2.78g | Prot: 17.67g | Fat: 13.39g
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Chicken Noodle Soup
Tasty and satisfying dish.
Per serve - Energy: 308kcal | Carb: 30.85g | Prot: 33.57g | Fat: 4.46g
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Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
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Cottage Cheese Pancakes
Creamy and slightly sweet breakfast.
Per serve - Energy: 115kcal | Carb: 8.87g | Prot: 9.75g | Fat: 4.29g
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Chickpea and Kidney Bean Salad
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
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Ham and Spinach Sandwich
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
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Caprese Salad
A vegetable side dish originating from Italy.
Per serve - Energy: 169kcal | Carb: 4.29g | Prot: 8.86g | Fat: 13.01g
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Beef and Beans Stir Fry
Tasty dish for lunch or dinner.
Per serve - Energy: 178kcal | Carb: 12.46g | Prot: 11.00g | Fat: 9.54g
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Carrot Tortilla with Tuna Spread
Homemade dish for lunch or dinner.
Per serve - Energy: 442kcal | Carb: 17.62g | Prot: 44.73g | Fat: 21.01g
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Cheese Pancakes
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
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Cottage Cheese Pancakes with Chia
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
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Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
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Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
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Cottage Cheese Oat Bread
Simple recipe using 6 ingredients.
Per serve - Energy: 185kcal | Carb: 14.82g | Prot: 12.18g | Fat: 8.51g
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