|
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
|
|
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
|
|
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
|
|
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
|
|
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Per serve - Energy: 260kcal | Carb: 15.06g | Prot: 8.35g | Fat: 20.37g
|
|
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
|
|
Salad Mix
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
|
|
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
|
|
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
|
|
Garden Pasta Salad
A easy pasta salad that everyone loves.
Per serve - Energy: 242kcal | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
|
|
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
|
|
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
|
|
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
|
|
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Per serve - Energy: 169kcal | Carb: 0.82g | Prot: 26.68g | Fat: 5.77g
|
|
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
|
|
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
|
|
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
|
|
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Per serve - Energy: 259kcal | Carb: 5.73g | Prot: 14.40g | Fat: 19.09g
|
|
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Per serve - Energy: 422kcal | Carb: 79.95g | Prot: 15.29g | Fat: 7.94g
|
|
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Per serve - Energy: 261kcal | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
|