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Double-Layer Pumpkin Pie
Pumpkin pie with a layer of fluffy cream cheese
Per serve - Energy: 322kcal | Carb: 54.29g | Prot: 5.38g | Fat: 9.88g
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Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
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Agave Cheesecake
Real New York cheesecake using low glycemic agave syrup.
Per serve - Energy: 194kcal | Carb: 15.72g | Prot: 7.23g | Fat: 11.45g
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Per serve - Energy: 229kcal | Carb: 1.46g | Prot: 23.54g | Fat: 14.02g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
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Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
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Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g
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Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.03g | Fat: 14.11g
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Chicken Baseballs
Chicken with filling wrapped in crescent rolls.
Per serve - Energy: 286kcal | Carb: 33.56g | Prot: 21.39g | Fat: 7.30g
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Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
Per serve - Energy: 277kcal | Carb: 35.52g | Prot: 9.98g | Fat: 10.67g
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Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
Per serve - Energy: 516kcal | Carb: 33.90g | Prot: 39.27g | Fat: 24.42g
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Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Eggplant Lasagna
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Per serve - Energy: 422kcal | Carb: 30.70g | Prot: 39.18g | Fat: 16.13g
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Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
Per serve - Energy: 346kcal | Carb: 15.70g | Prot: 29.53g | Fat: 19.11g
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Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Per serve - Energy: 355kcal | Carb: 48.23g | Prot: 23.10g | Fat: 6.80g
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Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Per serve - Energy: 130kcal | Carb: 9.05g | Prot: 3.86g | Fat: 8.70g
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Melted Chocolate Chip Ricotta
Served warm, this ricotta dessert is smooth and creamy.
Per serve - Energy: 191kcal | Carb: 17.10g | Prot: 7.92g | Fat: 11.36g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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