Spinach & Mozzarella Egg Bake Recipes

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	Couscous Cranberry Orange Salad by member: Sarayregay Healthy salad dish for lunch or dinner. Per serve - Energy: 355kcal \| Carb: 42.99g \| Prot: 10.39g \| Fat: 16.18g
	Seasoned Chicken Soup by member: jujubanta Leftover broth with handy vegetables. Per serve - Energy: 142kcal \| Carb: 7.20g \| Prot: 18.35g \| Fat: 4.63g
	Morning Smoothie by member: SlimmerMe4Life A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables. Per serve - Energy: 97kcal \| Carb: 22.31g \| Prot: 4.30g \| Fat: 0.80g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	Big Salad by member: LindaBear A salad makes the salads that you get at a restaurant look meager. Per serve - Energy: 128kcal \| Carb: 14.75g \| Prot: 4.95g \| Fat: 6.77g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Stir-fry Vegetables with Turkey Kielbasa by member: BShannon2023 A healthy dish loaded with nutrients. Per serve - Energy: 295kcal \| Carb: 23.67g \| Prot: 17.17g \| Fat: 16.26g
	Green Juice by member: Lynnamadonna A low-calorie beverage loaded with nutrients. Per serve - Energy: 217kcal \| Carb: 55.33g \| Prot: 4.25g \| Fat: 1.18g
	Tuna Pasta Salad by member: ranchwoman A versatile salad with tuna, vegetables and pasta. Per serve - Energy: 364kcal \| Carb: 53.71g \| Prot: 26.53g \| Fat: 5.02g
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g
	Leafy Green Mixed Salad by member: katia Large salad with mixed baby greens, beans, corn, cucumber and tomatoes. Per serve - Energy: 239kcal \| Carb: 37.76g \| Prot: 9.01g \| Fat: 7.94g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Calamari Marinara by member: Sundae Squid with tomato, garlic and pine nuts sauce. Per serve - Energy: 171kcal \| Carb: 10.06g \| Prot: 14.43g \| Fat: 7.12g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g