Still loosing ---albeit much slower. Lost 78.8 ----Just off 1st goal of 165. Living the Keto Loca!!!!
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166.2 lb
Lost so far: 78.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1178 kcal
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Fat: 81.83g | Prot: 76.14g | Carb: 22.73g.
Breakfast: Now Foods MCT Oil, Butter, Coffee, Cod Liver Fish Oil. Lunch: Omaha Steaks Roasted Vegetable Medley, TGI Friday's Roasted Vegetable Medley, Pork Loin (Country-Style Ribs), Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket (Whole, Lean Only). Snacks/Other: Jilly's Sugar Free Gelatin, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. more...
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2281 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 12 hours and 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Comments
12 Apr 18 by member: JackieSpahr
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12 Apr 18 by member: wittyloco
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Whoot Whoot, still loosing !!!
13 Apr 18 by member: DO N OK
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13 Apr 18 by member: Gingerk65
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13 Apr 18 by member: hildawg
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Great news and attitude for sticking with it during the rough times Judy!
13 Apr 18 by member: 8Patty
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13 Apr 18 by member: pandasmom
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Yay!! When did you start?
13 Apr 18 by member: Pickles01
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LOL Too funny! Love You! 🙋🏻
13 Apr 18 by member: smprowett
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