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50RO
Journal
11 Apr 18
50RO's Journal, 11 April 2018
50RO's Profile
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Some is better then none and or going the other direction happy Wacky Wednesday
180.6 lb
Lost so far:
2.0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1208 kcal
Fat: 50.84g | Prot: 61.41g | Carb: 149.24g.
Breakfast:
Protein Balls, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Green Tea.
Lunch:
Tangerine, Oscar Mayer Deli Fresh Smoked Shaved Ham, Price's Light Pimiento with Real Cheese Sandwich Spread.
Dinner:
Berries, Dr. Praeger's Lightly Breaded Fish Sticks.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Peanut Butter Cookies (Soft Type) .
more...
2397 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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