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UK cats
Journal
10 Apr 18
UK cats's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
169.5 lb
Lost so far:
9.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1018 kcal
Fat: 29.48g | Prot: 116.88g | Carb: 78.29g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Garden Cuts Green Leaf Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Dinner:
Keebler Zesta Original Saltine Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Fish Salad .
more...
2244 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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