Weigh In record (no journal entry) for 26 June 2012
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
2064 kcal
|
Fat: 147.51g | Prot: 137.53g | Carb: 38.40g.
Breakfast: silk almond milk, shredded chedder cheese, heavy whipping cream, green onion, jimmy dean pork sausage, broc, mushrooms, egg. Lunch: marketside ceasar dressing, green onion, hellmanns mayo, iceburg romain lettuce, celery, chicken breast boiled, romaine lettuce. Dinner: Finely Shredded Parmesan Cheese, hunts tomato sauce, mozzarella great value shredded, Ragu Meatloaf, eggplant . Snacks/Other: cocoa powder hershys, splenda packet, great value heavy whipping cream, string cheese publix, splenda packet, capers, green onion, mayo, sour cream, Tuna Patties. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guitargirl2's weight history
|