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50RO
Journal
29 Mar 18
50RO's Journal, 29 March 2018
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Didn’t go up or down ! Just home from the gym ...defiantly better then going up
181.4 lb
Lost so far:
1.2 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
1728 kcal
Fat: 79.36g | Prot: 60.51g | Carb: 200.62g.
Breakfast:
Publix Lemon Poppyseed Muffin, Dole Bananas, Coffee.
Lunch:
Berries, KFC Hot Wings (5), Hunt's Chocolate Pudding Snack Pack.
Dinner:
Oreo Chocolate Sandwich Cookies (Package), Caesar Salad with Romaine, Chicken Breast.
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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