🤤
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
2212 kcal
|
Fat: 91.78g | Prot: 147.08g | Carb: 143.00g.
Breakfast: Kroger CARBmaster Vanilla Milk, Beef Sausage, Bacon, Egg. Lunch: Roast Beef Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Dairy Queen Turkey BLT Sandwich, Caesar Salad with Romaine. Snacks/Other: Kroger CARBmaster Chocolate Milk, MuscleTech Nitro-Tech Ripped, Beer. more...
|
|
2145 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|