Yay!
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1045 kcal
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Fat: 35.67g | Prot: 121.23g | Carb: 79.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Homestyle Chili, Avocados, Baby Spinach, Salsa. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Dutch Chocolate Ready to Drink Shake. more...
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losing 0.4 lb a week
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