Weigh In record (no journal entry) for 22 June 2012
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1469 kcal
|
Fat: 95.94g | Prot: 118.22g | Carb: 31.54g.
Breakfast: jimmy dean pork sausage, green onions, green bell, spinach, mushroom, asparagus, chedder cheese, egg. Lunch: hellmanns mayo, chicken breast boiled, marketside ceasar dressing, green onion, celery, iceburg lettuce. Dinner: 1/3 less fat chive and onion cream cheese, red onions, blue cheese dressing kens, iceburg lettuce, celery, soy sauce, green onion, mushrooms, chicken. Snacks/Other: brussels s. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guitargirl2's weight history
|