I am so out of control with my food. Some very bad habits have returned. I MUST GAIN CONTROL.
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
301 kcal
|
Fat: 20.21g | Prot: 22.37g | Carb: 8.05g.
Breakfast: Gouda Cheese, Sweet Onions, Egg, Cooked Asparagus (from Fresh), Tea (Brewed). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|