Weigh In record (no journal entry) for 20 June 2012
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205.9 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2012:
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2150 kcal
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Fat: 79.39g | Prot: 88.64g | Carb: 292.03g.
Breakfast: Hearty Medleys Banana Nut Oatmeal, Extra Dark Chocolate, Grapefruit (Pink and Red), Herbal Tea, Gala Apples. Lunch: Fuji Apples, Grilled Chicken Red Pepper Alfredo. Dinner: Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Oatmeal Cookies (with Raisins), Chocolate Chip Cookies, Dark Chocolate, Herbal Tea, Gala Apples. more...
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5487 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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