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50RO
Journal
15 Mar 18
50RO's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
179.6 lb
Lost so far:
3.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1256 kcal
Fat: 41.35g | Prot: 25.73g | Carb: 217.09g.
Breakfast:
Whole Wheat Tortilla, Bananas , Justin's Nut Butter Natural Almond Butter - Classic.
Lunch:
Quaker Quakes Rice Snacks - Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Dried Cranberries, Laughing Cow Mini Babybel Bonbel Cheese.
Snacks/Other:
Brookside Dark Chocolate Covered Pomegranate.
more...
2308 kcal
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Treadmill - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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