Slow but steady
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
999 kcal
|
Fat: 36.77g | Prot: 86.83g | Carb: 92.53g.
Breakfast: Apples, Egg, Yoplait Source 0% Vanilla Yogurt. Lunch: Mixed Salad Greens, Shrimp, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Salmon. Snacks/Other: Kraft Smooth Peanut Butter, Bananas . more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|