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50RO
Journal
28 Feb 18
50RO's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
180.4 lb
Lost so far:
2.2 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
524 kcal
Fat: 17.24g | Prot: 34.72g | Carb: 59.18g.
Breakfast:
McDonald's Fruit & Maple Oatmeal.
Lunch:
Spinach , Spinach , Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper.
more...
2459 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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