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Anonb
Journal
24 Feb 18
Anonb's Journal, 24 February 2018
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Raquetball day. I'm less tired with each week- I need to step up my routine!
248.4 lb
Lost so far:
10.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
1586 kcal
Fat: 69.62g | Prot: 73.02g | Carb: 176.43g.
Breakfast:
Burger King Egg & Cheese Croissan'wich.
Lunch:
Burger King Whopper Sandwich (No Mayo).
Dinner:
Colby Jack Cheese, Applegate Farms Smoked Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread.
Snacks/Other:
Lance Captain's Wafers Cream Cheese & Chives Crackers, Nature Valley XL Protein Chewy Bar Mixed Nut, Dr. Pepper Dr. Pepper (12 oz).
more...
4125 kcal
Activities & Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Racquetball - 50 minutes.
more...
losing 1.2 lb a week
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