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50RO
Journal
22 Feb 18
50RO's Journal, 22 February 2018
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Weigh In record (no journal entry) for 22 February 2018
182.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
625 kcal
Fat: 20.11g | Prot: 35.10g | Carb: 78.45g.
Breakfast:
Starbucks Espresso Shot, Fuji Apples, American Cheese, Best Yet Original Saltine Crackers.
Lunch:
Espresso Coffee, Hard-Boiled Egg , 100% Whole Wheat Bread, Bananas .
Dinner:
Del Monte Chopped Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch).
more...
2626 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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