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Siegels
Journal
20 Feb 18
Siegels's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1526 kcal
Fat: 59.08g | Prot: 127.55g | Carb: 116.38g.
Breakfast:
Flour Tortilla, Kroger Hard Salami, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Quiznos Turkey Bacon Guacamole (Regular).
Dinner:
Sodexo Curry Chicken over Basmati Rice, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Carrots.
more...
2106 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 14.0 lb a week
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