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TonyFar
Journal
20 Feb 18
TonyFar's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
231.5 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2018:
835 kcal
Fat: 13.77g | Prot: 51.18g | Carb: 109.10g.
Breakfast:
stabbur-makrell 25g, Knekkebrød Husman Wasa.
Lunch:
Salat jobb 500g.
Snacks/Other:
Pærer 120g, Banan 200g.
more...
3109 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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