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Siegels
Journal
18 Feb 18
Siegels's Journal, 18 February 2018
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Weigh In record (no journal entry) for 18 February 2018
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1715 kcal
Fat: 52.35g | Prot: 144.67g | Carb: 119.29g.
Breakfast:
Oatmeal, Kroger CARBmaster Vanilla Milk.
Lunch:
Sodexo Curry Chicken over Basmati Rice.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Light Beer, Red Table Wine.
more...
2102 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours.
more...
gaining 1.4 lb a week
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