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Siegels
Journal
17 Feb 18
Siegels's Journal, 17 February 2018
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Weigh In record (no journal entry) for 17 February 2018
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
2045 kcal
Fat: 92.80g | Prot: 112.83g | Carb: 148.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Archer Farms Turkey Avocado Club Sandwich.
Dinner:
Cheese and Spinach Filled Cannelloni, Tony Luke's Cheesesteak, Private Selection Buffalo Style Chicken Dip, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Red Table Wine, Beer.
more...
2065 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 5.6 lb a week
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