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Siegels
Journal
16 Feb 18
Siegels's Journal, 16 February 2018
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Weigh In record (no journal entry) for 16 February 2018
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
2338 kcal
Fat: 92.40g | Prot: 213.96g | Carb: 115.90g.
Breakfast:
LaBrea Bakery Focaccia, Kroger CARBmaster Vanilla Milk, Egg White, Kroger Hard Salami.
Lunch:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer.
more...
2145 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes.
more...
steady weight
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