Weigh In record (no journal entry) for 06 June 2012
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1815 kcal
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Fat: 72.97g | Prot: 76.41g | Carb: 211.10g.
Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Great Canadian. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Chicken Leg. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Nanaimo Bar Frozen Yogurt, Chocolate Dip Donut, Cookie. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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