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Siegels
Journal
08 Feb 18
Siegels's Journal, 08 February 2018
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Weigh In record (no journal entry) for 08 February 2018
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1930 kcal
Fat: 83.15g | Prot: 126.53g | Carb: 92.23g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Bruschetta, Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
BJ's Restaurant & Brewhouse Wedge Salad, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer.
more...
2157 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 8.4 lb a week
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