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Siegels
Journal
27 Jan 18
Siegels's Journal, 27 January 2018
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Weigh In record (no journal entry) for 27 January 2018
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2018:
2262 kcal
Fat: 95.47g | Prot: 97.49g | Carb: 250.70g.
Breakfast:
Starbucks Lemon Poppyseed Scone, Kroger CARBmaster Vanilla Milk.
Lunch:
Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, El Pollo Loco Avocado Salad, Golden Corral Spinach Quiche.
Dinner:
Ciabatta, Flavorite Sliced Strawberries, Spinach Salad, Kirkland Signature Chicken Tortilla Soup Especial, Farmer's Market Quiche Lorraine.
Snacks/Other:
Mike's Hard Black Cherry Lemonade.
more...
2071 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours.
more...
steady weight
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