Weigh In record (no journal entry) for 24 January 2018
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175.5 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1843 kcal
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Fat: 76.54g | Prot: 136.90g | Carb: 155.53g.
Breakfast: Fried Egg, Woolworths 100% Rye Bread (Wheat Free), Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Protein Shake, Kombucha. Lunch: Kombucha, Woolworths Spinach & Feta Quiche. more...
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losing 10.0 lb a week
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andre.pienaar's weight history
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