Weigh In record (no journal entry) for 22 January 2018
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1142 kcal
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Fat: 30.11g | Prot: 142.58g | Carb: 83.81g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Protein Shake, Kombucha. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . more...
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losing 1.5 lb a week
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