Weigh In record (no journal entry) for 19 January 2018
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2033 kcal
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Fat: 48.50g | Prot: 128.80g | Carb: 284.14g.
Breakfast: Masala Dosa, Bhatoora, Chole, Protein Shake, Coffee. Lunch: Vegetable Curry, White Rice. more...
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losing 3.1 lb a week
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andre.pienaar's weight history
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