Weigh In record (no journal entry) for 17 January 2018
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2119 kcal
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Fat: 64.92g | Prot: 188.37g | Carb: 206.53g.
Breakfast: Coffee, Woolworths 100% Rye Bread (Wheat Free), Woolworths Double Cream Plain Yoghurt, Kombucha, Hummus, Light Tuna Fish (Drained Solids in Oil, Canned), Safari Peanuts & Raisins, Protein Shake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Sweet Potato , Boiled Egg. more...
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losing 5.4 lb a week
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andre.pienaar's weight history
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