andre.pienaar's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

179.9 lb Lost so far: 11.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1590 kcal

Fat: 60.33g | Prot: 154.62g | Carb: 110.95g. Breakfast: Coffee, Woolworths 100% Rye Bread (Wheat Free), Boerewors, Protein Shake. Lunch: Kombucha, Lamb Shoulder Chop, Boiled Egg, Chicken Drumstick. more...

386 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 6.2 lb a week

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andre.pienaar's Journal, 15 January 2018

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