andre.pienaar's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

179.5 lb Lost so far: 11.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1613 kcal

Fat: 36.46g | Prot: 106.04g | Carb: 223.34g. Breakfast: Honey , Bhatoora, Chole, Kombucha, Protein Shake, Coffee. Lunch: Woolworths Sweet Potato Chips. more...

385 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 1.5 lb a week

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andre.pienaar's Journal, 12 January 2018

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