britbear69's Journal, 14 April 2010

181.9 lb Lost so far: 89.3 lb.    Still to go: 20.9 lb.    Diet followed poorly.

---

1940 kcal

Fat: 39.38g | Prot: 160.18g | Carb: 253.18g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: Extra Virgin Olive Oil, cod, spinach, Zucchini, turnip, Dopiaza, eggplant. Snacks/Other: Skyr með vanillu, apple, apple, frozen pear, orange, frozen melon, banana. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...