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Siegels
Journal
10 Jan 18
Siegels's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1599 kcal
Fat: 47.20g | Prot: 85.82g | Carb: 182.66g.
Breakfast:
2% Fat Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Ratatouille, Foster Farms Panko Crusted Chicken Breasts, Ranch Salad Dressing.
Dinner:
Fruit Salad, Fresh Direct Corn Chowder, Pastrami Sandwich.
Snacks/Other:
Beer.
more...
2198 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 2.8 lb a week
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