van waffles, healthy and filling. A little too filling.
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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718 kcal
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Fat: 29.53g | Prot: 26.45g | Carb: 92.75g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Banquet Brown 'N Serve Turkey Sausage Patties, Van's All Natural Multigrain Waffles. Lunch: Quaker Popped - Apple Cinnamon, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...
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losing 2.5 lb a week
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