Weigh In record (no journal entry) for 10 January 2018
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179.0 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2727 kcal
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Fat: 164.46g | Prot: 183.62g | Carb: 145.01g.
Breakfast: Boerewors, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Rye Bread , Kombucha, Protein Shake, Coffee. Lunch: Avocados , Dal, Boiled Egg, Boerewors. more...
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448 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 23 hours. more...
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losing 4.1 lb a week
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andre.pienaar's weight history
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