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TonyFar
Journal
08 Jan 18
TonyFar's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
229.3 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2018:
1878 kcal
Fat: 47.97g | Prot: 73.63g | Carb: 251.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Karveost Kavli, Wasa Husman, Eple Red Delicious 200g, Banan 165g, Pærer 120g.
more...
3079 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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