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Siegels
Journal
07 Jan 18
Siegels's Journal, 07 January 2018
Siegels's Profile
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Weigh In record (no journal entry) for 07 January 2018
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
2163 kcal
Fat: 81.17g | Prot: 158.02g | Carb: 190.69g.
Breakfast:
Egg White, Bacon, Milk (Nonfat).
Lunch:
Chicken Wing, White Rice, Trader Joe's Beef Filet Mignon, Schwan's Chicken Breast Meat for Fajitas.
Dinner:
Oberto Sweet Korean BBQ Pork Jerky, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2163 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 21.0 lb a week
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