Weigh In record (no journal entry) for 05 January 2018
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
2118 kcal
|
Fat: 74.57g | Prot: 169.64g | Carb: 161.91g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Kroger CARBmaster Vanilla Milk, Orca Specialty Foods Wild Smoked Coho Lox, Starbucks Blueberry Scone. Lunch: Regular Tofu (with Calcium Sulfate), Texas Meat Packers Sirloin Beef For Fajitas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kroger Red Wine Vinegar & Oil Dressing, White Rice (Long-Grain, Cooked), Jimmy Dean Premium Pork Regular Sausage, Hummus, Pita Bread, Chinese Cabbage Salad with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. more...
|
|
2154 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|