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Intermitant fasting day 7
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2086 kcal
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Fat: 54.70g | Prot: 132.99g | Carb: 284.67g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Kombucha, Avocados, Protein Shake. Lunch: Kombucha, White Rice, Dal. more...
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losing 4.6 lb a week
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